Take a peek at some of our programs:
The 2-week Eat Real Food Challenge
The 2-week Improve Your Sleep Challenge
The 2-week Improve Your Sleep Challenge
Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.
The 2-week Improve Your Sleep Challenge
The 2-week Improve Your Sleep Challenge
The 2-week Improve Your Sleep Challenge
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.
The 2-week gut health challenge
The 2-week Improve Your Sleep Challenge
The 2-week gut health challenge
This 2-week habit coaching program encourages you to improve your gut health. The goal is to simply create more awareness of how the food you eat impacts your overall health and daily well-bein
The 4-week Low-Carb Journey
7-Days of Mindful Meditation
The 2-week gut health challenge
Need some inspiring recipe ideas to lower your sugar intake?
Try this 4-week recipe pack and guide to help you follow a healthy low carb diet. Contains detailed daily recipe ideas, weekly meal planning and shopping list.
The 4-week Vegan Journey
7-Days of Mindful Meditation
7-Days of Mindful Meditation
A 4-week recipe pack to help you follow a healthy vegan diet. Contains detailed daily recipe ideas, weekly meal planning and shopping list.
7-Days of Mindful Meditation
7-Days of Mindful Meditation
7-Days of Mindful Meditation
This seven days' guided meditation program is the perfect way to introduce yourself to meditation. It is for anyone looking to explore meditation, both beginners and those who already practice.
Check Out Our Thrive at Work Program
Wellness Challenges for a Better Workplace
- Engaging Wellness Challenges: Programs focused on clean eating, productivity, mindfulness, and more.
- Customizable for Your Organization: Programs adapted to align with your wellness goals and company culture.
- Comprehensive Online Portal: Easy access to resources, progress tracking, and community support.
- Ongoing Accountability & Support: Bi-weekly check-ins and team motivation tools to encourage lasting change.